THE SMARTEST WAY TO
GET JACKED
LEAN & STRONG
Build a Muscular Physique Without Wrecking Your Joints or Always Being in Pain
Most men will never gain any real muscle, get lean or build a body they can be proud of. Why? Because you’re making all the typical mistakes- too many sets and reps, improper sequencing, the wrong exercises, the wrong training split, the wrong rest periods, and improper technique.
RENEGADE STRONG WILL HELP YOU
GET JACKED AT ANY AGE
With Renegade Strong You'll Learn:
A step-by-step 30-day plan with daily core-focused workouts
Clear instructions and modifications for all fitness levels.
Expert tips on breathing, form, and recovery
Bonus mobility and stretching sessions to enhance results.
Motivational check-ins to keep you on track and fired up.
WHY I WROTE THIS BOOK
I wrote this book because I wanted to share something simple, practical, and effective—something that anyone can follow, whether you're just getting started or looking to level up your training. Too often, fitness gets overcomplicated. But the real magic happens when you commit to showing up consistently and building from the inside out.
I wrote this book because I wanted to share something simple, practical, and effective—something that anyone can follow, whether they're just getting started or looking to level up their training. Too often, fitness gets overcomplicated. But the real magic happens when you commit to showing up consistently and building from the inside out.
BUT FEW TALK ABOUT HOW TO SET UP YOUR MORNING
TO CREATE the desired physique
Are you ready to transform your core and elevate your entire fitness game in just 30 days?
The 30-Day Core Power Challenge is your no-nonsense guide to building a rock-solid foundation. Whether you're a beginner looking to improve posture and balance, or a seasoned athlete wanting to unlock peak performance, this program delivers daily, progressive core workouts that fire up your muscles, strengthen your spine, and boost total-body endurance.
More than just sit-ups and planks, this challenge taps into the true power of your core—the central hub of movement, strength, and stability.
No gimmicks. No gym membership required. Just 30 days to a stronger, more powerful you.
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
To get the most out of this 30-day challenge, it's important to dial in your mindset and approach. You don't need to be perfect-you need to be consistent and intentional. These three focus points will be your anchors throughout the next month.
FORM OVER REPS
Quality always beats quantity. A few well-executed reps will activate and strengthen your core far more effectively than racing through a set with poor alignment. Pay attention to your posture, control your movements, and breathe through each rep. Your body will thank you—and your results will show it.
MIND-MUSCLE CONNECTION
Don’t just go through the motions—feel the muscles you’re working. Your core isn’t just your abs; it includes your obliques, lower back, glutes, and deep stabilizing muscles. When you stay mentally engaged during your workouts, you activate those deeper muscles and get way more out of each session.
CONSISTENCY IS KING
You don’t need hours in the gym. What you need is to show up every day and give your best effort, even if it’s just 10 or 15 minutes. The real transformation happens through small, daily wins. Think of each workout as a deposit into your strength bank—it all adds up
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
The 30-Day Core Power Challenge is more than a workout plan. It’s a commitment to yourself—to move better, feel stronger, and stand taller. My hope is that by the end of these 30 days, you don’t just have a stronger core—you have more confidence in your body, more control over your movement, and a deeper connection to your own strength.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
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