Are you tired of conflicting health advice that leaves you confused and frustrated? One day, carbs are bad; the next, they're essential. Some say cardio is the only way to lose weight, while others swear by strength training. So, what’s the truth?
In No More Misinformation: The Science of Diet & Exercise, we expose the biggest myths in fitness and nutrition—so you can stop guessing and start seeing real results. Backed by science and real-world experience, this book will help you:
✔️ Debunk common fitness and diet misconceptions that may be holding you back.
✔️ Understand what really works for fat loss, muscle gain, and overall health.
✔️ Make informed choices based on research, not marketing gimmicks.
✔️ Create sustainable habits that fit your lifestyle and goals.
No more fad diets. No more fitness gimmicks. Just real, science-based strategies for a healthier, stronger you.
Are you tired of conflicting health advice that leaves you confused and frustrated? One day, carbs are bad; the next they're essential. Some say cardio is the only way to lose weight, while others swear by strength training. So, what’s the truth??
